No Rules. No Restrictions. Just Good Habbits for life. Now in liberty village!
Welcome to Toronto Strength
Toronto Strength is about creating lasting change in clients allowing them to reach new levels of health and fitness. We do this by focusing on all aspects of deep health (what is deep health? see our “about” section) allowing clients to gain a greater understanding of themselves, by doing this our clients change their vision of who they are and what they are capable of. We offer Personal Training, Semi-Private Training, Small Group Training, and Mobility sessions.
Client-Centered Coaching
What is “client-centered” coaching? It simply means the coach is respecting and helping to build the client’s dignity, autonomy, self-determination, self-efficacy, and self-expertise — they’re the authority about their own lives, not the coach. We firmly believe “We can't help anyone we don't understand.”
Let’s show the world Toronto's Strength!
Certifications
Level 1 Coach- Precision Nutrition
Movement and Mobility Specialist- The Ready State
Physique and Figure Specialist- NESTA
Sleep Science Specialist- Spencer Institute
Certified Personal Trainer- CANFITPRO
Fascia, Movement, and Assessment- CANFITPRO
Understanding a Fit Pregnancy- CANFITPRO
How to Coach Plant Based Athletes- Precision Nutrition
Change Specialist L1 - Precision Nutrition
Nutrition Coaching For Athletes L1 & L2- Precision Nutrition
Areas of expertise
Physique, Strength and Sport Specific Training, Nutrition & Lifestyle Expert, Team Training
What our Athletes are saying!
Our Mission
To provide client-centered fitness, wellness, and nutrition coaching to as many individuals as possible to help combat the health and fitness crisis faced by individuals as well our modern society.